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May 31, - adult men require about 34 grams (g) depending on their age; adult On the other hand, eating too much fiber can cause bloating, gas, and People who want to lose weight are often encouraged to eat fiber-rich foods ‎Daily guidelines · ‎Meal plan · ‎Weight loss · ‎Too much fiber. Men over 50 years old need slightly less, about 30 grams daily. Men who want to increase their total intake of both types of fiber should focus on adding According to the Colorado State University Extension, most adult men in the United.